Learning How To Cook On A Budget

Learning how to cook on a budget can be made simple and easy with these five essential habits that can keep you cooking within your budget. For most people, the budget is definitely the tough part. What can make budgeting much easier is developing small habits that are sustainable and easy to stick with in your everyday life.

1. Learn to make a meal plan.

Planning meals and snacks ahead is essential. Having a mindful plan for your meals and your groceries is simple with a huge payoff. Once you have a plan, you will find yourself cooking smarter, and creating a more focused shopping list. Practice this method until you find it becoming a second nature for you, and virtually effortless.

2. Cook with what’s in season.

If you want to cook with certain fresh produce when it is not in season, it’s going to be pricier than when it’s in season, and it may not taste as good than if you stick with using in-season produce. It’s readily available and usually less expensive. (And “in season” does not just apply to produce, it could be other items as well.

3. Embrace chicken thighs (and other inexpensive meat).

Cooking on a budget does not mean that you need to cut meat out of your diet altogether; it just means you need to be smart about the cuts of meat that you buy. Even if you were not cooking on a budget, chicken thighs would still be at the very top of many peoples list. Whether you buy them skin-on or skinless, bone-in or boneless, chicken thighs are inexpensive, meaty, full of flavor, and really versatile. Other smart buys include meats for braising, like pork butt, where the investment of time makes inexpensive meat delicious. Please Keep in mind that a balance of different types of meats such as fish is advisable , along with a great balance of fresh fruit and vegetables daily.

4. Use the slow cooker.

When you try more inexpensive cuts of meat, the slow cooker is one of the greatest assets. Slow cookers have been one of the best kitchen tools to help many people embrace cooking on a budget. It’s ideal for cooking inexpensive, tougher cuts of meat, like bottom rounds and roasts. Cooking these cuts over low heat for a longer period of time transforms them from tough and chewy to tender and delicious.

5. Regularly cook down the pantry and freezer.

Right now, sitting in your pantry and freezer, you probably have the makings of more meals than you may realize. If you see utilize what you have in your freezer, you could probably go one week without grocery shopping. Cooking meals based on what we have handy will be a financial savior.

Challenge yourself by “eating down” your pantry and freezer regularly. If you can avoid spending as much money on groceries a week out of the month, that adds up to major savings. This strategy makes you appreciate what you have and rethink your shopping habits. When you’re faced with eating a bad purchase, there’s a good chance you’ll be more thoughtful the next time you go grocery shopping.

Save Money On Lice Removal With The Treatment

We offer the most effective, simple one and done treatment in as little as one hour. Our Medical heated air device dehydrates and kills even the most stubborn of lice infestations. We have affordable treatments and incredible prevention products that work amazingly.

Call us at 858-249-8337 to book your next head check or lice removal treatment now! Keeping your family healthy and safe is our top priority. We’ve always adhered to rigorous cleaning and disinfecting standards to prevent the spread of lice. With recent Coronavirus ( COVID-19 news we’ve implemented enhanced cleaning, disinfecting and client safety protocols.

What to do at home after Lice Removal?

Taking care of the head is only the first step of treating head lice infestation. Cleaning your house, car and other belongings that possibly have lice is equally important to avoid future infestations. what to do at home after your head lice removal treatment?

Heat is the most effective ways to treat lice infestations, find a few tips on how to delouse your home:

1. Wash all the clothes, hats, jackets and linens and place them in the dryer in high heat for 30minutes. Stuffed animals and pillows can also be placed in the dryer to kill all lice.

2. Boil all the combs, brushes, head bands, clips and hair accessories.

3. For items that you can’t boil or dry out, place them in a plastic bag and leave air tight for over 48h. Lice cannot survive for more than 48h off a human head.

4. Vacuum all carpets and couches and clean your house to remove any louse that may have been left behind.

5. Vacuum your car seats and use a sticky roller to take care of fabric car seats, and a wipe to clean any plastic on your child´s car seat or car raiser.

Make sure you take all this precautions after you have been treated so that no re-infestation is possible! We are here to help so if you have any questions on delousing your house, call us and we’ll walk you through it.